01
There are no drastic changes! We understand you, you chose what works best. This is the start of the journey, we work with you to ease you into a healthier lifestyle.
Journey started
You don’t Swiggy at 10 pm anymore! You fit into your existing clothes comfortably! Your energy levels are visibly up! You walk 5k steps, without thigh rashes! You don’t grunt every time you get out of your chair.
High energy levels
Walking 5k steps
02
03
You drop a size and finally fit into that XXL t-shirt. You can now run a half marathon. You can ‘jump smash’ in badminton. Migraines and backaches disappear. Daily questions about how you lost all that weight?
Fitting into clothes
Backache disappear
Your blood parameters are clean again. You have added years to your lifespan. You have learnt to deal with cravings/yo-yo effects. You ‘miss’ working out. Your confidence is through the roof, and you’re back in the dating market. Healthy lifestyle is a part of you, and this time is there to stay.
Age reversal
04
There are no perfect diets. There is no one way to exercise.
Foundation (Day 0 - 2 weeks)
To truly understand you
Kickstart (Week 2 - Month 3)
Take action on the big rock that's holding back your fitness journey
Push (Month 3 - Month 6)
To challenge you in your fitness journey
Sustain (Month 6 - Month 12)
Learn to deal with yo-yo effect, build lasting habits
Who should not apply?
Not willing to make small, lasting changes?
If you just want to lose 20 kg in 3 months?
Have never experienced the famous yo-yo effects?
Can’t commit a year for a lifetime of health
