Beyond the Scale

Helping super busy, overweight individuals feel decades younger

Helping super busy, overworked, overweight individuals feel decades younger

We are a holistic, empathetic program that takes the pressure away from weight loss. We co-create bite sized interventions that fit snugly into your daily life.

Benjamin button

yourself by the end of this year

First month

There are no drastic changes! We understand you, you chose what works best. This is the start of the journey, we work with you to ease you into a healthier lifestyle.

Journey started

In 1-4 months

You don’t Swiggy at 10 pm anymore! You fit into your existing clothes comfortably! Your energy levels are visibly up! You walk 5k steps, without thigh rashes! You don’t grunt every time you get out of your chair.

High energy levels

Walking 5k steps

In 4-9 months

You drop a size and finally fit into that XXL t-shirt. You can now run a half marathon. You can ‘jump smash’ in badminton. Migraines and backaches disappear. Daily questions about how you lost all that weight?

Fitting into clothes

Backache disappear

In 9-12 months

Your blood parameters are clean again. You have added years to your lifespan. You have learnt to deal with cravings/yo-yo effects. You ‘miss’ working out. Your confidence is through the roof, and you’re back in the dating market. Healthy lifestyle is a part of you, and this time is there to stay.

Age reversal

Of course you lose them kilos, but the goal is to improve the quality of your day-to-day life.

There are no perfect diets. There is no one way to exercise.

Foundation

Foundation
(Day 02 to 2 Weeks)

(Day 0)

To truly understand you

Physically : How frequently you exercise, any prexisting conditions and pains.

Lifestyle : Sedentary work, late night orders on food delivery apps

Environment : Long commute to work, late

How are you

feeling today?

Kickstart

(Week 02)

Take action on the big rock that's holding back your fitness journey

Learn to deal with your food addiction

Choose a workout routine that you enjoy, then do it consistently

No prescriptive diets

Push

(Month 03)

To challenge you in your fitness journey

Order a chocolate, then resist eating it.

Get a flat tummy, and run a 5k again.

Accomplish a 90 day life-transforming habit streak.

Sustain

(Month 06 to 12)

Learn to deal with yo-yo effect, build lasting habits

Plan a "relapse" regime to keep you on track

Bring down your biological age by a decade.

Complete a half marathon (21.1km)

We believe in a world where you can lose weight permanently

We feel you. We see you. We are you.

Our Program design is :

Sustainable

Keto + IF + 2 workouts?

Not happening…

Flexible

Bajra Roti at 8 a.m. ?

No thanks!

Empathetic

Gym everyday?

Too many people!

1st Diet

Weight

Restrictive Diet

2nd Diet

3rd Diet

4th Diet

We believe in a world where you can lose weight permanently

We feel you. We see you. We are you.

Our Program design is :

Sustainable

Keto + IF + 2 workouts?

Not happening…

Flexible

Bajra Roti at 8 a.m. ?

No thanks!

Empathetic

Gym everyday?

Too many people!

We developed a longevity program tailor-made for obese

We developed a longevity program tailor-made for obese individuals.

The ease of use and high-quality video have brought our team closer together and making meetings more productive

Arjun

Co-founder (overworked, overweight)

Wants a program that isn’t extreme and the lifestyle changes are permanent. Can deeply empathise with the problem

The ease of use and high-quality video have brought our team closer together and making meetings more productive

Arjun

Co-founder (overworked, overweight)

Wants a program that isn’t extreme and the lifestyle changes are permanent. Can deeply empathise with the problem

The ease of use and high-quality video have brought our team closer together and making meetings more productive

Shubham

Co-founder (Super fit, health nut)

Ran a program for cardiovascular patients where XX. Wants to increase lifespan of Indians by 10 years

The ease of use and high-quality video have brought our team closer together and making meetings more productive

Shubham

Co-founder (Super fit, health nut)

Ran a program for cardiovascular patients where XX. Wants to increase lifespan of Indians by 10 years

About our team

Nutritionist

Dr. Getanjali Bhide

Opthalmologist

Dr. Suramya Asthana

Strength Trainer

Javinder Singh

We developed a longevity program tailor-made for obese

We developed a longevity program tailor-made for obese individuals.

The ease of use and high-quality video have brought our team closer together and making meetings more productive

Arjun

Co-founder (overworked, overweight)

Wants a program that isn’t extreme and the lifestyle changes are permanent. Can deeply empathise with the problem

The ease of use and high-quality video have brought our team closer together and making meetings more productive

Shubham

Co-founder (Super fit, health nut)

Ran a program for cardiovascular patients where XX. Wants to increase lifespan of Indians by 10 years

Who should not apply?

Not willing to make small, lasting changes?

If you just want to lose 20 kg in 3 months?

Have never experienced the famous yo-yo effects?

Can’t commit a year for a lifetime of health

Still keen?

Apply now for our next cohort starting 1st november.

We believe in a world where you can lose weight permanently

We feel you. We see you. We are you.

Empathetic

Gym everyday?

Too many people!

Flexible

Bajra Roti at 8 a.m. ?

No thanks!

Sustainable

Keto + IF + 2 workouts?

Not happening…

Helping super busy, overweight individuals feel decades younger

Helping super busy, overworked, overweight individuals feel decades younger

Benjamin button

Benjamin button

yourself by the end of this year

yourself by the end of this year

First month

In 1-4 months

In 4-9 months

In 9-12 months

Of course you lose them kilos, but the goal is to improve the quality of your day-to-day life.

Of course you lose them kilos, but the goal is to improve the quality of your day-to-day life.

There are no perfect diets. There is no one way to exercise.

Foundation

Foundation (Day 02 to 2 Weeks)

(Day 0)

To truly understand you

To truly understand you

(Week 02)

Take action on the big rock that's holding back your fitness journey

Take action on the big rock that's holding back your fitness journey

(Month 03)

To challenge you in your fitness journey

To challenge you in your fitness journey

(Month 06 to 12)

Learn to deal with yo-yo effect, build lasting habits

We believe in a world where you can lose weight permanently

We believe in a world where you can lose weight permanently

We developed a longevity program tailor-made for obese

About our team

Dr. Getanjali Bhide

Dr. Suramya Asthana

Javinder Singh

We developed a longevity program tailor-made for obese

Who should not apply?

Not willing to make small, lasting changes?

If you just want to lose 20 kg in 3 months?

Have never experienced the famous yo-yo effects?

Can’t commit a year for a lifetime of health

We believe in a world where you can lose weight permanently

We feel you. We see you. We are you.

Foundation
(Day 02 to 2 Weeks)